Naija Hot, Author at Naija Hot - Breaking News, Health and Food Nutrition

DIY Turmeric Bomb Supplements

Turmeric is something you’ll always find in my kitchen (and my medicine cabinet). Known for its bright yellow color, turmeric root has numerous health benefits. It also doesn’t taste the…

How to Make Homemade Shampoo

I’ve made natural alternatives for body wash, dry shampoo, and other hair care products, but homemade shampoo was by far the toughest. After lots of (failed) experiments, I finally came…

How to Calculate & Control Portion Sizes

Are you tired of second-guessing your portion sizes, wondering whether you’re eating too much or too little? You’re not alone! Portion control is essential to maintaining a healthy lifestyle, and…

How to Do Hand Portion Math to Track Your Macros

Reviewed by Brian St. Pierre, MS, RD There are so many ways to track your nutritional intake. It can seem overwhelming to pick an (accurate) method that works for you.…

MORNING SMOOTHIE BOWL – SUPERFOOD – Ghumi Ghumi For Fashionistas

Increasing the concentration of nutrients in a dish like a smoothie bowl is easy. The main thing is to choose 1) high-quality 2) a variety of ingredients and 3) champions among…

6 High-Protein Breakfast Ideas To Keep You Energized Throughout Your Day

We get it, breakfast isn’t always a priority on busy days. But skipping this meal could contribute to headaches and brain fog (due to hunger or nutritional deficiencies), or even…

Homemade Cough Drop Lollipops

Every once in a while the kids and I come down with a runny nose, sore throat, and other flu symptoms. Elderberry syrup is a staple in our home, but…

Rose Body Scrub Recipe

Many years ago I realized how easy (and inexpensive!) sugar scrubs were to make. Since then I’ve played around with many different versions of exfoliating body scrub. This rose body…

Beginner’s Guide to Running For Weight Loss

Regular physical activity is vital for anyone trying to lose or maintain a healthy weight. You can do many things that burn body fat, create a calorie deficit, and help…

How To Make Relaxing Shower Steamers

Sometimes after a tiring day, I like taking a nice long shower. Shower steamers are a great way to make it even more relaxing! They’re similar to bath bombs, but…

Top 10 Foods That Makes You Look Younger

Although it’s impossible for any single food to magically turn back the clock on aging, integrating specific foods into your daily meals can certainly bolster your overall well-being and help…

AVOCADO TOAST – Ghumi Ghumi For Fashionistas

Good breakfast. A cool snack if breakfast was light and there was still time before lunch. But as with any dish, the quality of the ingredients comes first. The best bread, ripe avocados,…

8 High-Fiber Meals that Support Weight Loss

When people start a weight-loss journey, they often worry that cutting calories will leave them hungry and irritable. And being hangry (aka, hungry and angry) isn’t fun for anyone. But,…

Is Homemade Pizza Worth It? The Pros and Cons

Welcome to “Is It Worth It?”, a MyFitnessPal series that breaks down the pros and cons of store-bought versus homemade foods. The goal of the series is to give you…

5-Ingredient Peanut Butter Cookies

It’s so easy to fall into a trap of believing that weight loss success = cutting out all your favorite foods. But extreme deprivation can actually be a recipe for…

How to Make a Dual-Extraction Mushroom Tincture

Medicinal mushroom products have increased in popularity over the past decade. From mushroom coffee to mushroom chocolate, there are plenty of options. A dual-extraction mushroom tincture is another great way…

Cherry Rose Moon Milk Recipe

It’s probably no secret by now that I’m a huge proponent of a good night’s sleep. Easier said than done if you’re a mama with little ones. Over the years…

Why Severe Calorie Deficits Aren’t Always Good For Weight Loss

Our bodies are very smart when it comes to surviving under harsh conditions. A fantastic — and somewhat infamous example — is adaptive thermogenesis, more commonly known as “starvation mode.” …

What’s the Weight: An Exclusive Q&A With Dietitian Erin Palinski-Wade

This Q&A series aims to explore personal perspectives and experiences related to weight, nutrition, and overall well-being. Through candid conversations, we seek to understand individuals’ motivations for managing their weight,…

29 Everyday Ways to Burn Calories

A cardio workout or some strength training exercises are great for burning calories at the gym, but what if you don’t have time for the gym? We know consistency can…

How to Use MyFitnessPal Like a Dietitian

Have you started tracking your food in MyFitnessPal, but feeling frustrated that you haven’t yet been able to achieve your health goals?  I get it, but don’t worry. By learning…

6 Easy Meal Prep Ideas for Weight Loss

You want to eat healthier. You know it’s going to help you stay on track with your weight loss goals. But cooking every day?  In today’s busy world, setting time aside…

Amazing Ice Facial Benefits

My friend Lauryn Bosstick, host of The Skinny Confidential, is guest posting today! She’s an expert on skincare routines and a big fan of ice facials (the topic of her…

DIY Sandalwood Tanning Oil

I’ve used a variation of this homemade tanning oil for years. When a friend recently asked about a natural homemade tanning oil, I figured it was time to share the…

Master the Oil Cleansing Method For Beautiful Skin

I’ve written about many natural beauty ideas before, but oil cleansing may be one of the simplest. It’s one of the most effective natural beauty tips I’ve found for healthy,…

How to Make Tallow Balm

Years ago I discovered the skin health benefits of tallow. While these DIY tallow lotion bars were a favorite at our house, I wanted something with a softer consistency. The…

How to Make Natural Homemade Sunscreen

In the book Zero to One, Peter Thiel asks readers to consider what views/truths they believe that very few people agree with them on. For me, it’s that most sunscreen…

DIY Gardener’s Hand Salve Recipe

Gardening- Cheaper than therapy and you get tomatoes! – Author Unknown There are so many benefits to gardening besides just the fresh produce. Gardeners are known to live longer and…

DIY Seaweed Face Mask

My kids are used to seeing me with oddly colored things smeared on my face by now. Homemade face masks, like this probiotic yogurt facial mask, are great for hydrating…

Top Gifts For Men (Ideas For Father’s Day, Bday, and More)

What do you do for gifts when the man in your life is hard to shop for? I’ve been trying to answer that question for years. It always seems tougher…

What A Nutrition Scientist Eats In A Day

As a nutrition scientist who’s an expert on how food affects the human body, MyFitnessPal scientific advisor Dr. Nicola Guess is well-versed in all things healthy eating. So knowing all she…

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