Lunchtime doesn’t always allow much time for cooking. You just want something simple and easy that will power you through the afternoon. This sandwich is quick and easy while still…
Author: Naija Hot
The Best Chia Seed Pudding
I love chia seeds and use them all the time. These mini powerhouses pack more calcium than milk, more antioxidants than blueberries, and more omega-3 than salmon. That’s quite the…
5-Minute Homemade Ketchup Recipe
Tomato ketchup is one of the most kid-loved foods out there. Some kids (mine!) will eat anything (including liver) with ketchup on it. Unfortunately, most store-bought versions are packed with…
Zesty Italian Dressing and Marinade Recipe
I have a bit of a love affair with salad dressings, and Italian dressing is no exception. Before my switch to healthier foods, ranch was about all that got me…
Natural Remedies for ADHD in Children
ADHD is a very common diagnosis in children and adolescents. (Adults can have it, too). So, many families have questions. They want to know whether there are natural ways to…
Kid-Approved Cheeseburger Soup Recipe
Biting into a warm, flavorful cheeseburger fresh off the grill is an iconic part of summer. If you’ve said goodbye to gluten (or grains) though, then cheeseburgers may not be…
Slow Cooker Marry Me Chicken
Marry Me Chicken is quite the statement for a recipe, but you’ll understand why after you make it! This version changes up the ingredients from the popular recipe so it’s…
Apple Cider Vinegar Gummies Recipe
If you’re a crunchy mama you likely already know that apple cider vinegar is great for you. Drinking it in water every day (or several times a day) can get…
DIY Roll On Deodorant With Magnesium
Over the years I’ve perfected a few natural deodorant recipes for long-lasting protection. I was intrigued by the roll-on antiperspirant deodorants though and wanted to try my hand at a…
Strawberry Fruit Leather Recipe
Many of you may remember the store-bought classic strawberry fruit roll-ups in your school lunchbox. With all that added sugar and food dye though it’s not what I would consider…
How to Make Elderberry Syrup (Potent Cold + Flu Remedy)
Elderberries are one of my most used go-to remedies for cooler months. The dried berries of the Sambucus nigra plant are naturally high in immune-boosting compounds that help with colds…
Healthy Ranch Dressing Mix Recipe
Ranch dressing has always been one of my first condiment loves (after ketchup, of course). After seeing what was actually in the store-bought salad dressings from the grocery store though,…
How to Make a Natural DIY Vapor Rub
Hopefully cold and flu season won’t strike your home this year. But in case it does, this natural vapor rub is a good home remedy to have around. It’s safe…
Homemade Taco Seasoning Recipe (Secret Family Favorite)
I can get my kids to eat almost anything with ketchup or homemade ranch dressing on top… or if I season it with taco seasoning! I know many moms who…
Home Remedies For Pink Eye
Eye problems are never fun, especially for kids. Pink eye is a common childhood ailment that can also spread to adults. With these home remedies for pink eye though, you’ll…
Delicious summer smoothies | FlightsHotelsBook
Smoothies are a delicious offer for a healthy snack – and can also be used as a fresh alternative to a dessert. You can make it with just the flavors…
How to Make Fermented Salsa
Now that we’re on the verge of tomato and pepper season, I wanted to share this recipe for fermented salsa. Fermenting fresh salsa is an easy way to make it…
Sea Moss Gummies (With Apple Cinnamon)
I’ve been known to try some interesting things in the name of health. We can add eat seaweed to that list too. Sea moss has gained popularity in recent years…
One Pot Soup Vegetarian – Recipe
Every week we have a vegetarian day at Ubberup Højskole, and this wonderful soup is one of the students’ big favorites. It is filled with delicious, crispy vegetables – and…
Healthy BLT Salad Recipe
There’s nothing quite like a cool, crunchy salad on a warm summer’s day. They’re family-friendly and great for summer potlucks and get-togethers. Summer is the perfect time for them too,…
Lemon Magnesium Gummies Recipe
I’ve been on a gummy kick lately as a fun and tasty way to increase our nutrient intake. While I’ve made healthy gelatin in different ways over the years, I…
Do you put junk food in the corner of shame?
Have you seen the TV2 program “The Junkfood Experiment”? In short, it is a TV program where we follow four well-known Danes who have agreed to only consume junk food…
Cold Brew Coffee Recipe (Easy and Delicious)
“Police work wouldn’t be possible without coffee,” Wallander said.“No work would be possible without coffee.”They pondered the importance of coffee in silence.-Henning Mankell, One Step Behind For many people (ok,…
Inspiring Aronia Berry Recipes
I’ve talked about aronia berry before, but it deserves another mention. These super berries are packed with health benefits and can be used in many different ways. Here are some…
How to Make a Probiotic Deodorant (Easy Recipe)
Natural deodorant has gotten really popular in recent years, but a lot of people have mixed results. This probiotic deodorant recipe doesn’t just mask the odor, it attacks it at…
Hot pearls with spinach – Recipe
4 people With this recipe you get a delicious alternative accessory – instead of, for example, potatoes or pasta.It requires a little preparation, as the pearl barley must be…
How to Make Chili Seasoning Mix (Easy 2-Minute Recipe)
I used to go through a bottle of tiny spice blends a week (at least!) cooking for a large family at home. I decided to try my hand at creating…
What It Is and How to (Really) Do Them
I’ve had a lot of questions over the years about how to do a liver cleanse. In today’s toxin-filled world, our liver & gallbladder can certainly take a beating. Here’s…
Egg White Face Mask
Eggs can be a great source of protein. You can use egg yolk to make homemade mayo and the egg white does magical things like meringue. Another way to harness…
Healthy Peach Cobbler Recipe
I love peach season! Fresh peaches are one of those fruits that aren’t nearly as good when they aren’t in season. We typically just eat them (a lot of them!)…
How to Make an Ashwagandha Tincture (Plus Benefits!)
With all the stress of modern-day life, it can start to take a toll on our health. Adaptogens like ashwagandha help mitigate the effects and support the nervous system. Plus…
Homemade Natural Mascara Recipe | Wellness Mama
The last time I posted a picture of my lashes on Instagram many of you wanted to know what I use. I finally got my homemade natural mascara just how…