A cardio workout or some strength training exercises are great for burning calories at the gym, but what if you don’t have time for the gym? We know consistency can…
Author: Naija Hot
How to Use MyFitnessPal Like a Dietitian
Have you started tracking your food in MyFitnessPal, but feeling frustrated that you haven’t yet been able to achieve your health goals? I get it, but don’t worry. By learning…
6 Easy Meal Prep Ideas for Weight Loss
You want to eat healthier. You know it’s going to help you stay on track with your weight loss goals. But cooking every day? In today’s busy world, setting time aside…
Amazing Ice Facial Benefits
My friend Lauryn Bosstick, host of The Skinny Confidential, is guest posting today! She’s an expert on skincare routines and a big fan of ice facials (the topic of her…
DIY Sandalwood Tanning Oil
I’ve used a variation of this homemade tanning oil for years. When a friend recently asked about a natural homemade tanning oil, I figured it was time to share the…
Master the Oil Cleansing Method For Beautiful Skin
I’ve written about many natural beauty ideas before, but oil cleansing may be one of the simplest. It’s one of the most effective natural beauty tips I’ve found for healthy,…
How to Make Tallow Balm
Years ago I discovered the skin health benefits of tallow. While these DIY tallow lotion bars were a favorite at our house, I wanted something with a softer consistency. The…
How to Make Natural Homemade Sunscreen
In the book Zero to One, Peter Thiel asks readers to consider what views/truths they believe that very few people agree with them on. For me, it’s that most sunscreen…
DIY Gardener’s Hand Salve Recipe
Gardening- Cheaper than therapy and you get tomatoes! – Author Unknown There are so many benefits to gardening besides just the fresh produce. Gardeners are known to live longer and…
DIY Seaweed Face Mask
My kids are used to seeing me with oddly colored things smeared on my face by now. Homemade face masks, like this probiotic yogurt facial mask, are great for hydrating…
Top Gifts For Men (Ideas For Father’s Day, Bday, and More)
What do you do for gifts when the man in your life is hard to shop for? I’ve been trying to answer that question for years. It always seems tougher…
What A Nutrition Scientist Eats In A Day
As a nutrition scientist who’s an expert on how food affects the human body, MyFitnessPal scientific advisor Dr. Nicola Guess is well-versed in all things healthy eating. So knowing all she…
Healthline Videos
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ABOUT BALI, ORGANIC AND THE BEST QUINOA SALAD – Ghumi Ghumi For Fashionistas
So far, I have not seen such a concentration of the words “organic”, “biodynamic” and “natural”, as in Ubud, anywhere. In the photo – part of the menu, food that we…
Healthy Chicken Salad Recipe
After much trial and error, I present to you the best chicken salad recipe. Besides tasting great, it’s free of gluten, and mayo, and is packed with nutrients. It’s quickly…
Countries Fail to Agree on Treaty to Prepare the World for the Next Pandemic
Countries around the globe have failed to reach consensus on the terms of a treaty that would unify the world in a strategy against the inevitable next pandemic, trumping the…
Robert De Niro Narrates an Anti-Trump Ad for Biden
President Biden’s campaign released a new ad on Friday narrated by the actor Robert De Niro that seeks to remind voters of the chaos of Donald J. Trump’s presidency and…
What Set the A.T.F. and an Airport Leader on the Path to a Deadly Encounter?
The loud noises outside their bedroom door woke them before dawn. Bryan Malinowski bolted up and looked at his wife, Maer. “Stay back,” she remembers him saying after he reached…
How tennis inequality lets women down: Prize money, scheduling and Saudi Arabia
This article is part of the launch of extended tennis coverage on The Athletic, which will go beyond the baseline to bring you the biggest stories on and off the…
Police arrests man who made wild allegation against businessman Emoney and late Jnr Pope’s wife
Businessman, Emeka Okonkwo aka E-Money, has announced the arrest of one of the Facebook trolls who made wild allegation against him and late Jnr Pope’s wife. Taking to his Instagram…
New Video Shows Hamas Fighters Taking Israeli Soldiers Hostage
The families of several Israeli female soldiers taken hostage during the Hamas-led attack on Oct. 7 released video of their abduction in an attempt to pressure the Israeli government to…
America’s Monster – The New York Times
While Raziq’s tactics worked in some respects, beating back the Taliban in Kandahar and earning him the admiration of many who opposed them, the strategy came at a clear cost.…
Legalized Weed is Landing More Seniors in the E.R.
The Study The study looked at 2,322 emergency room visits for cannabis poisoning among people 65 and older in Ontario. The visits spanned 2015 through 2022, allowing researchers to see…
A bird flu outbreak among dairy cows sparks new warnings about unpasteurized milk
An outbreak of avian flu in dairy cow herds has resurfaced long-simmering tensions between the federal government and raw milk advocates, who downplay concerns that health officials have raised. AILSA…
Financial troubles force dozens of Red Lobster restaurants to close down : NPR
NPR’s Scott Simon speaks with Amy McCarthy, a reporter for the food blog Eater and fan of Red Lobster, about the closure of dozens of the chain’s restaurants. SCOTT SIMON,…
South Africa’s Highest Court Says Jacob Zuma Can’t Serve in Parliament
South Africa’s highest court on Monday ruled that former President Jacob Zuma was not eligible to serve in Parliament, a decision that may deepen political turmoil in the country just…
Books With Lesson on Civil War
As we approach this November’s presidential election, “blood bath” is quickly becoming one of Donald Trump’s favorite new terms. If he does not take the White House, there will be…
Julian Assange’s Extradition Appeal Hearing: What Could Happen?
Update: A London court ruled on Monday that Julian Assange could appeal his extradition to the United States, a move that extends his long-running legal battle in the British courts.…
Four Lawmakers Denounce Plan to Ease Sanctions on Mining Executive
A bipartisan group of four congressional lawmakers have objected to the Biden administration plan to boost access to metals needed for electric vehicle batteries by easing sanctions on an Israeli…
A Fan Was Hit by a 110-M.P.H. Foul Ball. Now She’s on a Trading Card.
Liz McGuire was at a Blue Jays game in Toronto on Friday night, sitting on the third base line and talking with a friend, when a foul ball suddenly hurtled…
Top Oceans Court Says Nations Must Reduce Greenhouse Gas Emissions
The world’s highest court dealing with the oceans said on Tuesday that excessive greenhouse gases were pollutants that can cause irreversible harm to the marine environment. The groundbreaking advisory opinion…
U.S. Seeks to Join Forces With Europe to Combat Excess Chinese Goods
Treasury Secretary Janet L. Yellen said on Tuesday that the United States and Europe needed to work together to push back against China’s excess industrial capacity, warning that a wave…