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How to Do Hand Portion Math to Track Your Macros

Reviewed by Brian St. Pierre, MS, RD There are so many ways to track your nutritional intake. It can seem overwhelming to pick an (accurate) method that works for you.…

MORNING SMOOTHIE BOWL – SUPERFOOD – Ghumi Ghumi For Fashionistas

Increasing the concentration of nutrients in a dish like a smoothie bowl is easy. The main thing is to choose 1) high-quality 2) a variety of ingredients and 3) champions among…

AVOCADO TOAST – Ghumi Ghumi For Fashionistas

Good breakfast. A cool snack if breakfast was light and there was still time before lunch. But as with any dish, the quality of the ingredients comes first. The best bread, ripe avocados,…

Healthline Videos

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What A Nutrition Scientist Eats In A Day

As a nutrition scientist who’s an expert on how food affects the human body, MyFitnessPal scientific advisor Dr. Nicola Guess is well-versed in all things healthy eating. So knowing all she…

Top Gifts For Men (Ideas For Father’s Day, Bday, and More)

What do you do for gifts when the man in your life is hard to shop for? I’ve been trying to answer that question for years. It always seems tougher…

DIY Seaweed Face Mask

My kids are used to seeing me with oddly colored things smeared on my face by now. Homemade face masks, like this probiotic yogurt facial mask, are great for hydrating…

Legalized Weed is Landing More Seniors in the E.R.

The Study The study looked at 2,322 emergency room visits for cannabis poisoning among people 65 and older in Ontario. The visits spanned 2015 through 2022, allowing researchers to see…

Countries Fail to Agree on Treaty to Prepare the World for the Next Pandemic

Countries around the globe have failed to reach consensus on the terms of a treaty that would unify the world in a strategy against the inevitable next pandemic, trumping the…

How to Talk About Sex With Your Partner

As a reporter who covers sex and intimacy, I spend a lot of time listening to experts extol the virtues of open, honest communication. To have good sex — and…

Overdose Deaths Dropped in U.S. in 2023 for First Time in Five Years

Overdose deaths in the United States declined slightly last year, the first decrease in five years, according to preliminary federal data released Wednesday. The rare good news in the decades-old…

Can Parrots Converse? Polly Says That’s the Wrong Question.

Half a century ago, one of the hottest questions in science was whether humans could teach animals to talk. Scientists tried using sign language to converse with apes and trained…

Widening Racial Disparities Underlie Rise in Child Deaths in the U.S.

Some Context: A frightening trend examined more closely. Researchers at Virginia Commonwealth University and Children’s Hospital of Richmond had previously revealed that mortality rates among children and adolescents had risen…

Environmental Changes Are Fueling Human, Animal and Plant Diseases, Study Finds

Several large-scale, human-driven changes to the planet — including climate change, the loss of biodiversity and the spread of invasive species — are making infectious diseases more dangerous to people,…

Barbra Streisand’s Ozempic Comment to Melissa McCarthy Prompts a Conversation

On Monday, the actress Melissa McCarthy posted a photo to Instagram in which she was wearing a tiered, sea-foam-green gown at a gala she had attended alongside the director Adam…

U.S. Lags Behind Other Countries in Hepatitis-C Cures

In the 10 years since the drugmaker Gilead debuted a revolutionary treatment for hepatitis C, a wave of new therapies have been used to cure millions of people around the…

Federal Officials Find No Live Bird Flu Virus in Initial Milk Tests

Federal regulators on Friday said that they had not yet discovered live bird flu virus in the first batch of retail milk samples they tested, a reassuring indication that the…