5 Healthy Eating Tips for Summer To Keep You on Track

The temperature is rising, which can only mean one thing: Summer is here!  Warmer weather promises beach days, picnics, barbecues, fairs, and festivals. And there’s no better way to enjoy…

Chicken Crust Pizza

Growing up pizza night was always a big hit in our house. I’ve since implemented it with my own kids and they’re big pizza fans as well. Instead of ordering…

Honey Sesame Dressing Recipe

I’ve had a love of Asian food for a long time. From fast food Chinese as a teen to dining out at Japanese restaurants as an adult. Over the years…

Fresh Basil Pesto Recipe

One of the hardest adjustments when adapting to our grain-free lifestyle was finding substitutes for classic Italian foods. Ingredients like pasta, mozzarella cheese, and gnocchi are harder when you’re gluten-free…

Asian Ginger Vinaigrette Recipe

We don’t go out to eat often, but when we do, I love Japanese food. It’s relatively easy to find gluten-free dishes, and the salads and stir fry are wonderful There’s even…

Whip Up This Single-Serve High-Protein Brownie Recipe in Minutes

There are times when digging into an indulgent chocolate brownie is 100 percent worth it, whether it’s your birthday, the annual holiday party, or some other special occasion. But when…

5 Ingredients to Add to Pizza That Aren’t “Glue”

The homemade pizza you have worked all day on is finally ready to eat. The sauce, cheese, herbs and spices all smell absolutely fantastic, and it looks cooked to perfection.…

What To Buy at Costco: 53 Dietitian-Approved Products

There’s just something magical about roaming the aisles of Costco with your jumbo-sized shopping cart. Whether you’re looking for coffee, sweatpants, or printer ink, you’ll likely find it among the…

Healthier Carrot Cake Recipe: High-Fiber & Sugar-Free!

Love carrot cake? We do, too. Enjoying a slice on special occasions (or just after a particularly stressful day) is well worth it. But if you’re looking for a healthier…

6 High-Protein Breakfast Ideas To Keep You Energized Throughout Your Day

We get it, breakfast isn’t always a priority on busy days. But skipping this meal could contribute to headaches and brain fog (due to hunger or nutritional deficiencies), or even…

8 High-Fiber Meals that Support Weight Loss

When people start a weight-loss journey, they often worry that cutting calories will leave them hungry and irritable. And being hangry (aka, hungry and angry) isn’t fun for anyone. But,…

Is Homemade Pizza Worth It? The Pros and Cons

Welcome to “Is It Worth It?”, a MyFitnessPal series that breaks down the pros and cons of store-bought versus homemade foods. The goal of the series is to give you…

5-Ingredient Peanut Butter Cookies

It’s so easy to fall into a trap of believing that weight loss success = cutting out all your favorite foods. But extreme deprivation can actually be a recipe for…

6 Easy Meal Prep Ideas for Weight Loss

You want to eat healthier. You know it’s going to help you stay on track with your weight loss goals. But cooking every day?  In today’s busy world, setting time aside…

Healthy Chicken Salad Recipe

After much trial and error, I present to you the best chicken salad recipe. Besides tasting great, it’s free of gluten, and mayo, and is packed with nutrients. It’s quickly…