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DIY Turmeric Bomb Supplements

Turmeric is something you’ll always find in my kitchen (and my medicine cabinet). Known for its bright yellow color, turmeric root has numerous health benefits. It also doesn’t taste the…

How to Make Homemade Shampoo

I’ve made natural alternatives for body wash, dry shampoo, and other hair care products, but homemade shampoo was by far the toughest. After lots of (failed) experiments, I finally came…

How to Calculate & Control Portion Sizes

Are you tired of second-guessing your portion sizes, wondering whether you’re eating too much or too little? You’re not alone! Portion control is essential to maintaining a healthy lifestyle, and…

How to Do Hand Portion Math to Track Your Macros

Reviewed by Brian St. Pierre, MS, RD There are so many ways to track your nutritional intake. It can seem overwhelming to pick an (accurate) method that works for you.…

Food Posts

Health Posts

DIY Turmeric Bomb Supplements

Turmeric is something you’ll always find in my kitchen (and my medicine cabinet). Known for its bright yellow color, turmeric root has numerous health benefits. It also doesn’t taste the…

Natural Remedies

DIY Turmeric Bomb Supplements

Turmeric is something you’ll always find in my kitchen (and my medicine cabinet). Known for its bright yellow color, turmeric root has numerous health benefits. It also doesn’t taste the…

How to Make Homemade Shampoo

I’ve made natural alternatives for body wash, dry shampoo, and other hair care products, but homemade shampoo was by far the toughest. After lots of (failed) experiments, I finally came…

How to Calculate & Control Portion Sizes

Are you tired of second-guessing your portion sizes, wondering whether you’re eating too much or too little? You’re not alone! Portion control is essential to maintaining a healthy lifestyle, and…

How to Do Hand Portion Math to Track Your Macros

Reviewed by Brian St. Pierre, MS, RD There are so many ways to track your nutritional intake. It can seem overwhelming to pick an (accurate) method that works for you.…

Business

DIY Turmeric Bomb Supplements

Turmeric is something you’ll always find in my kitchen (and my medicine cabinet). Known for its bright yellow color, turmeric root has numerous health benefits. It also doesn’t taste the…